10.4 km | 00:54:54 | 05:16/km日期: 2019-10-08 00:35 - 平均心率: 148 - 卡路里: 492 Cal - 平均步頻: 188
Pace: 05'13" / 04'59" / 05'18" / 05'18" / 05'17" / 05'12" / 05'20" / 05'36" / 05'26" / 05'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'15") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'39") | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 96.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 05'18" | 00:15'30" |
| 4 | 05'18" | 00:20'48" |
| 5 | 05'17" | 00:26'05" |
| 6 | 05'12" | 00:31'17" |
| 7 | 05'20" | 00:36'37" |
| 8 | 05'36" | 00:42'13" |
| 9 | 05'26" | 00:47'39" |
| 10 | 05'11" | 00:52'50" |
| 10.4 | 05'13" | 00:54'56" |
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