22.3 km | 02:24:24 | 06:27/km日期: 2019-10-06 17:26 - 平均心率: 160 - 卡路里: 1555 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'47" / 05'34" / 05'33" / 05'42" / 05'48" / 05'38" / 05'48" / 05'57" / 05'55" / 06'01" / 06'00" / 06'22" / 06'23" / 06'26" / 06'21" / 06'29" / 08'56" / 07'04" / 06'44" / 07'08" / 09'16" / 07'06" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'15") | 1000 / 1000 |
2 | | 05'34" (+00'02") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 05'41" (+00'09") | 1000 / 4000 |
5 | | 05'47" (+00'15") | 1000 / 5000 |
6 | | 05'38" (+00'06") | 1000 / 6000 |
7 | | 05'47" (+00'15") | 1000 / 7000 |
8 | | 05'57" (+00'25") | 1000 / 8000 |
9 | | 05'54" (+00'22") | 1000 / 9000 |
10 | | 06'01" (+00'29") | 1000 / 10000 |
11 | | 05'59" (+00'27") | 1000 / 11000 |
12 | | 06'21" (+00'49") | 1000 / 12000 |
13 | | 06'23" (+00'51") | 1000 / 13000 |
14 | | 06'26" (+00'54") | 1000 / 14000 |
15 | | 06'20" (+00'48") | 1000 / 15000 |
16 | | 06'28" (+00'56") | 1000 / 16000 |
17 | | 08'56" (+03'24") | 1000 / 17000 |
18 | | 07'03" (+01'31") | 1000 / 18000 |
19 | | 06'43" (+01'11") | 1000 / 19000 |
20 | | 07'07" (+01'35") | 1000 / 20000 |
21 | | 09'16" (+03'44") | 1000 / 21000 |
22 | | 07'05" (+01'33") | 1000 / 22000 |
23 | | 06'59" (+01'27") | 348 / 22348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 262.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'34" | 00:11'21" |
3 | 05'33" | 00:16'54" |
4 | 05'42" | 00:22'36" |
5 | 05'48" | 00:28'24" |
6 | 05'38" | 00:34'02" |
7 | 05'48" | 00:39'50" |
8 | 05'57" | 00:45'47" |
9 | 05'55" | 00:51'42" |
10 | 06'01" | 00:57'43" |
11 | 06'00" | 01:03'43" |
12 | 06'22" | 01:10'05" |
13 | 06'23" | 01:16'28" |
14 | 06'26" | 01:22'54" |
15 | 06'21" | 01:29'15" |
16 | 06'29" | 01:35'44" |
17 | 08'56" | 01:44'40" |
18 | 07'04" | 01:51'44" |
19 | 06'44" | 01:58'28" |
20 | 07'08" | 02:05'36" |
21 | 09'16" | 02:14'52" |
22 | 07'06" | 02:21'58" |
22.3 | 07'01" | 02:24'25" |