10.0 km | 01:07:21 | 06:43/km日期: 2019-10-07 19:03 - 卡路里: 776 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'46" / 09'52" / 11'49" / 06'47" / 06'27" / 05'24" / 07'05" / 06'27" / 06'21" / 06'15" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'58") | 1000 / 1000 |
| 2 | | 07'55" (+02'32") | 1000 / 2000 |
| 3 | | 07'47" (+02'24") | 1000 / 3000 |
| 4 | | 06'46" (+01'23") | 1000 / 4000 |
| 5 | | 06'27" (+01'04") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 06'23" (+01'00") | 1000 / 7000 |
| 8 | | 06'27" (+01'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'58") | 1000 / 9000 |
| 10 | | 06'15" (+00'52") | 1000 / 10000 |
| 11 | | 08'05" (+02'42") | 27 / 10027 |
10月累積里程 : 310.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 09'52" | 00:17'38" |
| 3 | 11'49" | 00:29'27" |
| 4 | 06'47" | 00:36'14" |
| 5 | 06'27" | 00:42'41" |
| 6 | 05'24" | 00:48'05" |
| 7 | 07'05" | 00:55'10" |
| 8 | 06'27" | 01:01'37" |
| 9 | 06'21" | 01:07'58" |
| 10 | 06'15" | 01:14'13" |
| 10.0 | 07'59" | 01:14'26" |
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