12.3 km | 01:02:48 | 05:06/km日期: 2019-10-07 04:52 - 平均心率: 135 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'37" / 05'22" / 05'18" / 05'11" / 05'09" / 05'02" / 04'57" / 04'51" / 04'42" / 04'45" / 04'46" / 04'44" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'55") | 1000 / 1000 |
| 2 | | 05'22" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'36") | 1000 / 3000 |
| 4 | | 05'10" (+00'28") | 1000 / 4000 |
| 5 | | 05'07" (+00'25") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 04'43" (+00'01") | 1000 / 12000 |
| 13 | | 04'44" (+00'02") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 250.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'22" | 00:11'59" |
| 3 | 05'18" | 00:17'17" |
| 4 | 05'11" | 00:22'28" |
| 5 | 05'09" | 00:27'37" |
| 6 | 05'02" | 00:32'39" |
| 7 | 04'57" | 00:37'36" |
| 8 | 04'51" | 00:42'27" |
| 9 | 04'42" | 00:47'09" |
| 10 | 04'45" | 00:51'54" |
| 11 | 04'46" | 00:56'40" |
| 12 | 04'44" | 01:01'24" |
| 12.3 | 04'44" | 01:02'50" |
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