10.4 km | 01:04:35 | 06:11/km日期: 2019-10-08 21:01 - 平均心率: 152 - 卡路里: 714 Cal - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'18" / 04'36" / 07'29" / 04'54" / 04'49" / 07'33" / 04'56" / 06'58" / 05'32" / 08'15" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'07") | 832 / 832 |
2 | | 25'20" (+21'26") | 30 / 863 |
3 | | 03'54" | 810 / 1673 |
4 | | 21'04" (+17'10") | 33 / 1707 |
5 | | 04'19" (+00'25") | 401 / 2108 |
6 | | 22'56" (+19'02") | 29 / 2138 |
7 | | 04'16" (+00'22") | 794 / 2932 |
8 | | 41'22" (+37'28") | 72 / 3005 |
9 | | 04'21" (+00'27") | 802 / 3807 |
10 | | 21'16" (+17'22") | 32 / 3839 |
11 | | 04'00" (+00'06") | 399 / 4239 |
12 | | 18'54" (+15'00") | 39 / 4279 |
13 | | 04'19" (+00'25") | 789 / 5068 |
14 | | 44'37" (+40'43") | 67 / 5136 |
15 | | 04'15" (+00'21") | 795 / 5932 |
16 | | 20'50" (+16'56") | 32 / 5964 |
17 | | 04'16" (+00'22") | 406 / 6371 |
18 | | 22'43" (+18'49") | 30 / 6401 |
19 | | 04'26" (+00'32") | 799 / 7200 |
20 | | 36'26" (+32'32") | 82 / 7283 |
21 | | 04'17" (+00'23") | 788 / 8072 |
22 | | 22'14" (+18'20") | 31 / 8104 |
23 | | 04'18" (+00'24") | 406 / 8510 |
24 | | 25'28" (+21'34") | 29 / 8540 |
25 | | 04'22" (+00'28") | 794 / 9334 |
26 | | 41'40" (+37'46") | 72 / 9407 |
27 | | 06'52" (+02'58") | 1000 / 10407 |
28 | | 11'05" (+07'11") | 13 / 10420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 200.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 04'36" | 00:10'54" |
3 | 07'29" | 00:18'23" |
4 | 04'54" | 00:23'17" |
5 | 04'49" | 00:28'06" |
6 | 07'33" | 00:35'39" |
7 | 04'56" | 00:40'35" |
8 | 06'58" | 00:47'33" |
9 | 05'32" | 00:53'05" |
10 | 08'15" | 01:01'20" |
10.4 | 07'43" | 01:04'35" |