10.0 km | 01:06:58 | 06:41/km日期: 2019-10-08 18:26 - 平均心率: 163 - 卡路里: 656 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'35" / 06'11" / 06'18" / 06'47" / 07'18" / 06'44" / 06'41" / 06'52" / 06'54" / 06'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'18" (+00'08") | 1000 / 3000 |
| 4 | | 06'47" (+00'37") | 1000 / 4000 |
| 5 | | 07'17" (+01'07") | 1000 / 5000 |
| 6 | | 06'43" (+00'33") | 1000 / 6000 |
| 7 | | 06'41" (+00'31") | 1000 / 7000 |
| 8 | | 06'51" (+00'41") | 1000 / 8000 |
| 9 | | 06'53" (+00'43") | 1000 / 9000 |
| 10 | | 06'34" (+00'24") | 1000 / 10000 |
| 11 | | 06'34" (+00'24") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
80.08 km 
Hoka Napoli 累積 :
817.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'18" | 00:19'04" |
| 4 | 06'47" | 00:25'51" |
| 5 | 07'18" | 00:33'09" |
| 6 | 06'44" | 00:39'53" |
| 7 | 06'41" | 00:46'34" |
| 8 | 06'52" | 00:53'26" |
| 9 | 06'54" | 01:00'20" |
| 10 | 06'35" | 01:06'55" |
| 10.0 | 05'09" | 01:06'58" |
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