10.1 km | 00:45:54 | 04:32/km日期: 2019-10-09 18:27 - 平均心率: 155 - 卡路里: 526 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 04'46" / 04'43" / 04'40" / 04'50" / 04'38" / 10'52" / 04'24" / 04'20" / 04'27" / 04'18" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'39") | 229 / 229 |
2 | | 04'47" (+00'44") | 239 / 468 |
3 | | 04'49" (+00'46") | 238 / 707 |
4 | | 04'44" (+00'41") | 237 / 944 |
5 | | 04'41" (+00'38") | 241 / 1186 |
6 | | 04'44" (+00'41") | 239 / 1425 |
7 | | 04'40" (+00'37") | 238 / 1663 |
8 | | 04'44" (+00'41") | 237 / 1901 |
9 | | 04'40" (+00'37") | 244 / 2145 |
10 | | 04'42" (+00'39") | 242 / 2387 |
11 | | 04'40" (+00'37") | 241 / 2629 |
12 | | 04'47" (+00'44") | 238 / 2867 |
13 | | 04'38" (+00'35") | 247 / 3114 |
14 | | 04'56" (+00'53") | 241 / 3356 |
15 | | 05'00" (+00'57") | 241 / 3597 |
16 | | 04'42" (+00'39") | 240 / 3838 |
17 | | 04'33" (+00'30") | 250 / 4088 |
18 | | 04'39" (+00'36") | 244 / 4332 |
19 | | 04'40" (+00'37") | 241 / 4573 |
20 | | 04'39" (+00'36") | 240 / 4814 |
21 | | 04'25" (+00'22") | 246 / 5060 |
22 | | 04'19" (+00'16") | 251 / 5312 |
23 | | 04'28" (+00'25") | 243 / 5555 |
24 | | 04'26" (+00'23") | 244 / 5800 |
25 | | 04'22" (+00'19") | 251 / 6051 |
26 | | 04'27" (+00'24") | 247 / 6299 |
27 | | 04'25" (+00'22") | 244 / 6543 |
28 | | 04'10" (+00'07") | 253 / 6797 |
29 | | 04'30" (+00'27") | 238 / 7036 |
30 | | 04'23" (+00'20") | 247 / 7283 |
31 | | 04'09" (+00'06") | 256 / 7540 |
32 | | 04'25" (+00'22") | 247 / 7787 |
33 | | 04'18" (+00'15") | 248 / 8036 |
34 | | 04'33" (+00'30") | 244 / 8281 |
35 | | 04'23" (+00'20") | 246 / 8527 |
36 | | 04'28" (+00'25") | 245 / 8773 |
37 | | 04'23" (+00'20") | 249 / 9022 |
38 | | 04'21" (+00'18") | 247 / 9269 |
39 | | 04'19" (+00'16") | 246 / 9516 |
40 | | 04'25" (+00'22") | 243 / 9760 |
41 | | 04'03" | 251 / 10011 |
42 | | 04'09" (+00'06") | 95 / 10106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
201.26 km 亞瑟士 虎走6 累積 :
1033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'43" | 00:09'29" |
3 | 04'40" | 00:14'09" |
4 | 04'50" | 00:18'59" |
5 | 04'38" | 00:23'37" |
6 | 10'52" | 00:34'29" |
7 | 04'24" | 00:38'53" |
8 | 04'20" | 00:43'13" |
9 | 04'27" | 00:47'40" |
10 | 04'18" | 00:51'58" |
10.1 | 04'03" | 00:52'24" |