9.0 km | 00:54:23 | 06:04/km日期: 2019-10-08 18:52 - 平均心率: 139 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'30" / 05'35" / 06'41" / 04'34" / 07'14" / 04'34" / 07'23" / 07'28" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'17") | 1000 / 1000 |
| 2 | | 06'13" (+02'00") | 633 / 1633 |
| 3 | | 04'25" (+00'12") | 800 / 2433 |
| 4 | | 10'14" (+06'01") | 400 / 2833 |
| 5 | | 04'32" (+00'19") | 1000 / 3833 |
| 6 | | 04'16" (+00'03") | 200 / 4033 |
| 7 | | 11'03" (+06'50") | 400 / 4433 |
| 8 | | 04'36" (+00'23") | 1000 / 5433 |
| 9 | | 04'34" (+00'21") | 600 / 6033 |
| 10 | | 11'40" (+07'27") | 400 / 6433 |
| 11 | | 04'28" (+00'15") | 1000 / 7433 |
| 12 | | 04'17" (+00'04") | 200 / 7633 |
| 13 | | 12'03" (+07'50") | 400 / 8033 |
| 14 | | 04'13" | 800 / 8833 |
| 15 | | 07'22" (+03'09") | 126 / 8960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 247.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'35" | 00:12'05" |
| 3 | 06'41" | 00:18'46" |
| 4 | 04'34" | 00:23'20" |
| 5 | 07'14" | 00:30'34" |
| 6 | 04'34" | 00:35'08" |
| 7 | 07'23" | 00:42'31" |
| 8 | 07'28" | 00:49'59" |
| 9.0 | 04'38" | 00:54'26" |
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