10.1 km | 00:57:47 | 05:43/km日期: 2019-10-07 17:31 - 平均心率: 128 - 卡路里: 579 Cal - 平均步頻: 178 - PM2.5: 良好(9)
Pace: 05'49" / 05'42" / 05'33" / 05'36" / 05'35" / 05'37" / 05'51" / 06'15" / 05'53" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'36" (+00'04") | 1000 / 4000 |
| 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
310.90 km 
puma 19055802 累積 :
2174.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'33" | 00:17'04" |
| 4 | 05'36" | 00:22'40" |
| 5 | 05'35" | 00:28'15" |
| 6 | 05'37" | 00:33'52" |
| 7 | 05'51" | 00:39'43" |
| 8 | 06'15" | 00:45'58" |
| 9 | 05'53" | 00:51'51" |
| 10 | 05'41" | 00:57'32" |
| 10.1 | 05'47" | 00:58'07" |
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