25.6 km | 03:50:27 | 09:00/km日期: 2019-10-08 19:14 - 平均心率: 122 - 卡路里: 1774 Cal - 平均步頻: 157 - 溫度: 27°C - 濕度: 69%
Pace: 07'25" / 08'00" / 06'18" / 05'54" / 05'50" / 05'46" / 18'26" / 09'10" / 08'48" / 07'48" / 07'46" / 09'36" / 09'22" / 08'12" / 12'00" / 15'38" / 07'06" / 09'36" / 10'26" / 07'08" / 09'24" / 09'32" / 10'30" / 09'58" / 07'02" / 06'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
314.61 km 子母🐊黃🦆 第三代41/42 累積 :
2004.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 08'00" | 00:15'25" |
3 | 06'18" | 00:21'43" |
4 | 05'54" | 00:27'37" |
5 | 05'50" | 00:33'27" |
6 | 05'46" | 00:39'13" |
7 | 18'26" | 00:57'39" |
8 | 09'10" | 01:06'49" |
9 | 08'48" | 01:15'37" |
10 | 07'48" | 01:23'25" |
11 | 07'46" | 01:31'11" |
12 | 09'36" | 01:40'47" |
13 | 09'22" | 01:50'09" |
14 | 08'12" | 01:58'21" |
15 | 12'00" | 02:10'21" |
16 | 15'38" | 02:25'59" |
17 | 07'06" | 02:33'05" |
18 | 09'36" | 02:42'41" |
19 | 10'26" | 02:53'07" |
20 | 07'08" | 03:00'15" |
21 | 09'24" | 03:09'39" |
22 | 09'32" | 03:19'11" |
23 | 10'30" | 03:29'41" |
24 | 09'58" | 03:39'39" |
25 | 07'02" | 03:46'41" |
25.6 | 06'14" | 03:50'27" |