13.4 km | 03:10:24 | 14:13/km日期: 2019-10-19 08:05 - 總爬升: 529 m - 平均心率: 138 - 卡路里: 1538 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 75%
Pace: 08'38" / 06'51" / 06'11" / 12'53" / 19'37" / 13'36" / 18'13" / 17'01" / 09'51" / 09'11" / 10'13" / 25'08" / 25'25" / 26'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'27") | 1000 / 1000 |
| 2 | | 06'51" (+00'41") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 12'53" (+06'43") | 1000 / 4000 |
| 5 | | 19'36" (+13'26") | 1000 / 5000 |
| 6 | | 13'35" (+07'25") | 1000 / 6000 |
| 7 | | 18'13" (+12'03") | 1000 / 7000 |
| 8 | | 16'57" (+10'47") | 1000 / 8000 |
| 9 | | 09'50" (+03'40") | 1000 / 9000 |
| 10 | | 09'11" (+03'01") | 1000 / 10000 |
| 11 | | 10'12" (+04'02") | 1000 / 11000 |
| 12 | | 24'59" (+18'49") | 1000 / 12000 |
| 13 | | 23'08" (+16'58") | 1000 / 13000 |
| 14 | | 23'40" (+17'30") | 376 / 13376 |
| 15 | | 01:06'55" (+00'45") | 10 / 13386 |
| 16 | | 10:12'06" (+05'56") | 0 / 13386 |
| 17 | | 00'00" | 0 / 13386 |
| 18 | | 19:08'36" (+02'26") | 0 / 13386 |
| 19 | | 00'00" | 0 / 13386 |
| 20 | | 09:21'31" (+15'21") | 0 / 13387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 98.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'51" | 00:15'29" |
| 3 | 06'11" | 00:21'40" |
| 4 | 12'53" | 00:34'33" |
| 5 | 19'37" | 00:54'10" |
| 6 | 13'36" | 01:07'46" |
| 7 | 18'13" | 01:25'59" |
| 8 | 17'01" | 01:43'00" |
| 9 | 09'51" | 01:52'51" |
| 10 | 09'11" | 02:02'02" |
| 11 | 10'13" | 02:12'15" |
| 12 | 25'08" | 02:37'23" |
| 13 | 25'25" | 03:02'48" |
| 13.4 | 26'52" | 03:13'12" |
展開計圈分析
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