11.2 km | 00:59:50 | 05:20/km日期: 2019-10-07 18:43 - 平均心率: 154 - 卡路里: 757 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'09" / 06'22" / 04'44" / 04'59" / 04'59" / 04'37" / 04'57" / 04'58" / 04'37" / 06'19" / 06'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'01") | 2000 / 2000 |
| 2 | | 04'24" (+00'17") | 400 / 2400 |
| 3 | | 06'08" (+02'01") | 200 / 2600 |
| 4 | | 04'21" (+00'14") | 400 / 3000 |
| 5 | | 06'03" (+01'56") | 200 / 3200 |
| 6 | | 04'16" (+00'09") | 400 / 3600 |
| 7 | | 06'09" (+02'02") | 200 / 3800 |
| 8 | | 04'17" (+00'10") | 400 / 4200 |
| 9 | | 05'58" (+01'51") | 200 / 4400 |
| 10 | | 04'16" (+00'09") | 400 / 4800 |
| 11 | | 06'00" (+01'53") | 200 / 5000 |
| 12 | | 04'16" (+00'09") | 400 / 5400 |
| 13 | | 06'11" (+02'04") | 200 / 5600 |
| 14 | | 04'07" | 400 / 6000 |
| 15 | | 06'03" (+01'56") | 200 / 6200 |
| 16 | | 04'07" | 400 / 6600 |
| 17 | | 06'02" (+01'55") | 200 / 6800 |
| 18 | | 04'15" (+00'08") | 400 / 7200 |
| 19 | | 06'07" (+02'00") | 200 / 7400 |
| 20 | | 04'14" (+00'07") | 400 / 7800 |
| 21 | | 06'04" (+01'57") | 200 / 8000 |
| 22 | | 04'14" (+00'07") | 400 / 8400 |
| 23 | | 06'08" (+02'01") | 200 / 8600 |
| 24 | | 04'14" (+00'07") | 400 / 9000 |
| 25 | | 06'08" (+02'01") | 200 / 9200 |
| 26 | | 06'11" (+02'04") | 2000 / 11200 |
| 27 | | 06'46" (+02'39") | 14 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
238.28 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'22" | 00:12'31" |
| 3 | 04'44" | 00:17'15" |
| 4 | 04'59" | 00:22'14" |
| 5 | 04'59" | 00:27'13" |
| 6 | 04'37" | 00:31'50" |
| 7 | 04'57" | 00:36'47" |
| 8 | 04'58" | 00:41'45" |
| 9 | 04'37" | 00:46'22" |
| 10 | 06'19" | 00:52'41" |
| 11 | 06'09" | 00:58'50" |
| 11.2 | 05'50" | 01:00'05" |
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