18.0 km | 02:11:43 | 07:18/km日期: 2019-10-10 07:32 - 總爬升: 539 m - 平均心率: 152 - 卡路里: 912 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 08'19" / 08'11" / 06'11" / 06'22" / 06'48" / 08'08" / 08'36" / 09'33" / 12'10" / 06'01" / 06'46" / 06'15" / 06'18" / 06'50" / 07'55" / 07'38" / 06'14" / 08'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'19") | 1000 / 1000 |
| 2 | | 08'11" (+02'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'21" (+00'21") | 1000 / 4000 |
| 5 | | 06'47" (+00'47") | 1000 / 5000 |
| 6 | | 08'08" (+02'08") | 1000 / 6000 |
| 7 | | 08'35" (+02'35") | 1000 / 7000 |
| 8 | | 09'33" (+03'33") | 1000 / 8000 |
| 9 | | 08'20" (+02'20") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 1000 / 11000 |
| 12 | | 06'15" (+00'15") | 1000 / 12000 |
| 13 | | 06'17" (+00'17") | 1000 / 13000 |
| 14 | | 06'50" (+00'50") | 1000 / 14000 |
| 15 | | 07'54" (+01'54") | 1000 / 15000 |
| 16 | | 07'38" (+01'38") | 1000 / 16000 |
| 17 | | 06'13" (+00'13") | 1000 / 17000 |
| 18 | | 07'45" (+01'45") | 1000 / 18000 |
| 19 | | 08'07" (+02'07") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 133.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'11" | 00:16'30" |
| 3 | 06'11" | 00:22'41" |
| 4 | 06'22" | 00:29'03" |
| 5 | 06'48" | 00:35'51" |
| 6 | 08'08" | 00:43'59" |
| 7 | 08'36" | 00:52'35" |
| 8 | 09'33" | 01:02'08" |
| 9 | 12'10" | 01:14'18" |
| 10 | 06'01" | 01:20'19" |
| 11 | 06'46" | 01:27'05" |
| 12 | 06'15" | 01:33'20" |
| 13 | 06'18" | 01:39'38" |
| 14 | 06'50" | 01:46'28" |
| 15 | 07'55" | 01:54'23" |
| 16 | 07'38" | 02:02'01" |
| 17 | 06'14" | 02:08'15" |
| 18 | 08'28" | 02:16'43" |
| 18.0 | 08'06" | 02:16'47" |
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