21.0 km | 02:05:37 | 05:58/km日期: 2019-10-06 06:27 - 總爬升: 180 m - 卡路里: 1376 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 05'11" / 05'20" / 05'28" / 05'30" / 06'01" / 05'20" / 05'40" / 05'34" / 06'21" / 05'48" / 06'18" / 05'09" / 10'30" / 05'15" / 05'15" / 06'14" / 06'12" / 06'48" / 05'53" / 05'34" / 06'08" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'01") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 06'01" (+00'52") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'30") | 1000 / 7000 |
| 8 | | 05'33" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" (+01'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'38") | 1000 / 10000 |
| 11 | | 06'18" (+01'09") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 10'30" (+05'21") | 1000 / 13000 |
| 14 | | 05'14" (+00'05") | 1000 / 14000 |
| 15 | | 05'14" (+00'05") | 1000 / 15000 |
| 16 | | 06'14" (+01'05") | 1000 / 16000 |
| 17 | | 06'11" (+01'02") | 1000 / 17000 |
| 18 | | 06'47" (+01'38") | 1000 / 18000 |
| 19 | | 05'53" (+00'44") | 1000 / 19000 |
| 20 | | 05'33" (+00'24") | 1000 / 20000 |
| 21 | | 06'08" (+00'59") | 1000 / 21000 |
| 22 | | 05'37" (+00'28") | 26 / 21026 |
10月累積里程 : 121.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'28" | 00:15'59" |
| 4 | 05'30" | 00:21'29" |
| 5 | 06'01" | 00:27'30" |
| 6 | 05'20" | 00:32'50" |
| 7 | 05'40" | 00:38'30" |
| 8 | 05'34" | 00:44'04" |
| 9 | 06'21" | 00:50'25" |
| 10 | 05'48" | 00:56'13" |
| 11 | 06'18" | 01:02'31" |
| 12 | 05'09" | 01:07'40" |
| 13 | 10'30" | 01:18'10" |
| 14 | 05'15" | 01:23'25" |
| 15 | 05'15" | 01:28'40" |
| 16 | 06'14" | 01:34'54" |
| 17 | 06'12" | 01:41'06" |
| 18 | 06'48" | 01:47'54" |
| 19 | 05'53" | 01:53'47" |
| 20 | 05'34" | 01:59'21" |
| 21 | 06'08" | 02:05'29" |
| 21.0 | 05'40" | 02:05'38" |
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