21.0 km | 01:37:47 | 04:39/km日期: 2019-10-07 20:59 - 平均心率: 148 - 卡路里: 1149 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 04'31" / 04'29" / 04'25" / 04'37" / 04'35" / 04'36" / 06'52" / 04'10" / 04'08" / 04'26" / 04'37" / 04'19" / 04'25" / 06'07" / 04'50" / 05'04" / 07'34" / 05'13" / 05'00" / 05'04" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'25") | 1000 / 1000 |
| 2 | | 04'29" (+00'22") | 1000 / 2000 |
| 3 | | 04'24" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" (+00'30") | 1000 / 4000 |
| 5 | | 04'34" (+00'27") | 1000 / 5000 |
| 6 | | 04'35" (+00'28") | 1000 / 6000 |
| 7 | | 04'30" (+00'23") | 1000 / 7000 |
| 8 | | 04'10" (+00'03") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 04'25" (+00'18") | 1000 / 10000 |
| 11 | | 04'37" (+00'30") | 1000 / 11000 |
| 12 | | 04'18" (+00'11") | 1000 / 12000 |
| 13 | | 04'25" (+00'18") | 1000 / 13000 |
| 14 | | 04'35" (+00'28") | 1000 / 14000 |
| 15 | | 04'49" (+00'42") | 1000 / 15000 |
| 16 | | 05'04" (+00'57") | 1000 / 16000 |
| 17 | | 05'06" (+00'59") | 1000 / 17000 |
| 18 | | 05'13" (+01'06") | 1000 / 18000 |
| 19 | | 05'00" (+00'53") | 1000 / 19000 |
| 20 | | 05'03" (+00'56") | 1000 / 20000 |
| 21 | | 05'01" (+00'54") | 1000 / 21000 |
| 22 | | 03'49" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 636.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'29" | 00:09'00" |
| 3 | 04'25" | 00:13'25" |
| 4 | 04'37" | 00:18'02" |
| 5 | 04'35" | 00:22'37" |
| 6 | 04'36" | 00:27'13" |
| 7 | 06'52" | 00:34'05" |
| 8 | 04'10" | 00:38'15" |
| 9 | 04'08" | 00:42'23" |
| 10 | 04'26" | 00:46'49" |
| 11 | 04'37" | 00:51'26" |
| 12 | 04'19" | 00:55'45" |
| 13 | 04'25" | 01:00'10" |
| 14 | 06'07" | 01:06'17" |
| 15 | 04'50" | 01:11'07" |
| 16 | 05'04" | 01:16'11" |
| 17 | 07'34" | 01:23'45" |
| 18 | 05'13" | 01:28'58" |
| 19 | 05'00" | 01:33'58" |
| 20 | 05'04" | 01:39'02" |
| 21 | 05'02" | 01:44'04" |
| 21.0 | 03'18" | 01:44'05" |
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