16.0 km | 01:12:25 | 04:31/km日期: 2019-10-09 06:45 - 卡路里: 993 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 05'19" / 04'55" / 04'46" / 04'40" / 04'34" / 04'28" / 04'27" / 04'28" / 04'17" / 04'21" / 04'22" / 04'29" / 04'22" / 04'25" / 04'27" / 04'03" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'17") | 1000 / 1000 |
| 2 | | 04'55" (+00'53") | 1000 / 2000 |
| 3 | | 04'44" (+00'42") | 1000 / 3000 |
| 4 | | 04'41" (+00'39") | 1000 / 4000 |
| 5 | | 04'33" (+00'31") | 1000 / 5000 |
| 6 | | 04'27" (+00'25") | 1000 / 6000 |
| 7 | | 04'26" (+00'24") | 1000 / 7000 |
| 8 | | 04'28" (+00'26") | 1000 / 8000 |
| 9 | | 04'17" (+00'15") | 1000 / 9000 |
| 10 | | 04'20" (+00'18") | 1000 / 10000 |
| 11 | | 04'22" (+00'20") | 1000 / 11000 |
| 12 | | 04'28" (+00'26") | 1000 / 12000 |
| 13 | | 04'22" (+00'20") | 1000 / 13000 |
| 14 | | 04'25" (+00'23") | 1000 / 14000 |
| 15 | | 04'26" (+00'24") | 1000 / 15000 |
| 16 | | 04'02" | 1000 / 16000 |
| 17 | | 02'52" | 16 / 16016 |
10月累積里程 : 108.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'55" | 00:10'14" |
| 3 | 04'46" | 00:15'00" |
| 4 | 04'40" | 00:19'40" |
| 5 | 04'34" | 00:24'14" |
| 6 | 04'28" | 00:28'42" |
| 7 | 04'27" | 00:33'09" |
| 8 | 04'28" | 00:37'37" |
| 9 | 04'17" | 00:41'54" |
| 10 | 04'21" | 00:46'15" |
| 11 | 04'22" | 00:50'37" |
| 12 | 04'29" | 00:55'06" |
| 13 | 04'22" | 00:59'28" |
| 14 | 04'25" | 01:03'53" |
| 15 | 04'27" | 01:08'20" |
| 16 | 04'03" | 01:12'23" |
| 16.0 | 03'02" | 01:12'26" |
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