10.3 km | 00:56:57 | 05:31/km日期: 2019-10-07 05:44 - 總爬升: 162 m - 平均心率: 148 - 卡路里: 405 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'26" / 05'43" / 05'32" / 05'19" / 05'44" / 05'13" / 05'09" / 05'34" / 05'15" / 05'23" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'56") | 2000 / 2000 |
| 2 | | 11'04" (+05'56") | 46 / 2046 |
| 3 | | 05'18" (+00'10") | 2000 / 4046 |
| 4 | | 11'41" (+06'33") | 86 / 4133 |
| 5 | | 05'08" | 3000 / 7133 |
| 6 | | 10'09" (+05'01") | 99 / 7232 |
| 7 | | 05'09" (+00'01") | 2000 / 9232 |
| 8 | | 07'55" (+02'47") | 65 / 9298 |
| 9 | | 05'21" (+00'13") | 1000 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 162.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'43" | 00:12'09" |
| 3 | 05'32" | 00:17'41" |
| 4 | 05'19" | 00:23'00" |
| 5 | 05'44" | 00:28'44" |
| 6 | 05'13" | 00:33'57" |
| 7 | 05'09" | 00:39'06" |
| 8 | 05'34" | 00:44'40" |
| 9 | 05'15" | 00:49'55" |
| 10 | 05'23" | 00:55'18" |
| 10.3 | 05'32" | 00:56'57" |
留言 
展開計圈分析
