4.5 km | 00:32:11 | 07:05/km日期: 2014-07-24 21:05 - 地點: 第二運動場 - 天氣: 晴 - 卡路里: 339 Cal - 溫度: 30°C - 濕度: 74%
Pace: 08'03" / 07'27" / 06'49" / 06'30" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'06") | 417 / 417 |
2 | | 07'50" (+01'31") | 442 / 859 |
3 | | 07'27" (+01'08") | 442 / 1302 |
4 | | 07'34" (+01'15") | 447 / 1749 |
5 | | 07'09" (+00'50") | 451 / 2201 |
6 | | 06'55" (+00'36") | 443 / 2644 |
7 | | 06'32" (+00'13") | 443 / 3087 |
8 | | 06'33" (+00'14") | 447 / 3534 |
9 | | 06'28" (+00'09") | 443 / 3977 |
10 | | 06'19" | 450 / 4428 |
11 | | 06'20" (+00'01") | 105 / 4533 |
7月累積里程 :
55.37 km MIZUNO WAVE Rider 17 累積 :
954.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'27" | 00:15'30" |
3 | 06'49" | 00:22'19" |
4 | 06'30" | 00:28'49" |
4.5 | 06'18" | 00:32'11" |