20.0 km | 01:57:35 | 05:52/km日期: 2019-10-06 05:02 - 平均心率: 156 - 卡路里: 1233 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 03'44" / 06'12" / 06'00" / 05'52" / 05'56" / 06'07" / 06'02" / 06'03" / 05'56" / 05'45" / 08'08" / 05'44" / 05'21" / 05'42" / 05'27" / 05'29" / 05'43" / 05'02" / 05'46" / 05'36" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'40") | 1000 / 1000 |
2 | | 06'12" (+01'11") | 1000 / 2000 |
3 | | 05'59" (+00'58") | 1000 / 3000 |
4 | | 05'52" (+00'51") | 1000 / 4000 |
5 | | 05'55" (+00'54") | 1000 / 5000 |
6 | | 06'06" (+01'05") | 1000 / 6000 |
7 | | 06'01" (+01'00") | 1000 / 7000 |
8 | | 06'03" (+01'02") | 1000 / 8000 |
9 | | 05'55" (+00'54") | 1000 / 9000 |
10 | | 05'45" (+00'44") | 1000 / 10000 |
11 | | 08'08" (+03'07") | 1000 / 11000 |
12 | | 05'43" (+00'42") | 1000 / 12000 |
13 | | 05'21" (+00'20") | 1000 / 13000 |
14 | | 05'41" (+00'40") | 1000 / 14000 |
15 | | 05'26" (+00'25") | 1000 / 15000 |
16 | | 05'28" (+00'27") | 1000 / 16000 |
17 | | 05'43" (+00'42") | 1000 / 17000 |
18 | | 05'01" | 1000 / 18000 |
19 | | 05'44" (+00'43") | 1000 / 19000 |
20 | | 05'36" (+00'35") | 1000 / 20000 |
21 | | 05'35" (+00'34") | 11 / 20011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 206.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 06'12" | 00:09'56" |
3 | 06'00" | 00:15'56" |
4 | 05'52" | 00:21'48" |
5 | 05'56" | 00:27'44" |
6 | 06'07" | 00:33'51" |
7 | 06'02" | 00:39'53" |
8 | 06'03" | 00:45'56" |
9 | 05'56" | 00:51'52" |
10 | 05'45" | 00:57'37" |
11 | 08'08" | 01:05'45" |
12 | 05'44" | 01:11'29" |
13 | 05'21" | 01:16'50" |
14 | 05'42" | 01:22'32" |
15 | 05'27" | 01:27'59" |
16 | 05'29" | 01:33'28" |
17 | 05'43" | 01:39'11" |
18 | 05'02" | 01:44'13" |
19 | 05'46" | 01:49'59" |
20 | 05'36" | 01:55'35" |
20.0 | 05'53" | 01:55'39" |