30.5 km | 03:04:17 | 06:02/km日期: 2019-10-06 06:03 - 總爬升: 530 m - 平均心率: 148 - 卡路里: 1538 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 06'41" / 07'54" / 06'56" / 06'04" / 06'02" / 05'59" / 06'06" / 06'02" / 05'57" / 06'06" / 05'56" / 09'20" / 06'03" / 05'15" / 05'45" / 05'29" / 05'29" / 05'26" / 06'06" / 08'21" / 07'34" / 08'05" / 05'58" / 06'03" / 05'57" / 05'59" / 07'51" / 05'53" / 07'22" / 06'02" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'21") | 1000 / 1000 |
| 2 | | 06'21" (+01'06") | 1000 / 2000 |
| 3 | | 06'34" (+01'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'49") | 1000 / 4000 |
| 5 | | 06'01" (+00'46") | 1000 / 5000 |
| 6 | | 05'58" (+00'43") | 1000 / 6000 |
| 7 | | 05'59" (+00'44") | 1000 / 7000 |
| 8 | | 06'01" (+00'46") | 1000 / 8000 |
| 9 | | 05'57" (+00'42") | 1000 / 9000 |
| 10 | | 06'05" (+00'50") | 1000 / 10000 |
| 11 | | 05'55" (+00'40") | 1000 / 11000 |
| 12 | | 06'19" (+01'04") | 1000 / 12000 |
| 13 | | 06'02" (+00'47") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'45" (+00'30") | 1000 / 15000 |
| 16 | | 05'29" (+00'14") | 1000 / 16000 |
| 17 | | 05'28" (+00'13") | 1000 / 17000 |
| 18 | | 05'26" (+00'11") | 1000 / 18000 |
| 19 | | 06'05" (+00'50") | 1000 / 19000 |
| 20 | | 06'22" (+01'07") | 1000 / 20000 |
| 21 | | 06'12" (+00'57") | 1000 / 21000 |
| 22 | | 06'01" (+00'46") | 1000 / 22000 |
| 23 | | 05'58" (+00'43") | 1000 / 23000 |
| 24 | | 06'03" (+00'48") | 1000 / 24000 |
| 25 | | 05'56" (+00'41") | 1000 / 25000 |
| 26 | | 05'59" (+00'44") | 1000 / 26000 |
| 27 | | 06'28" (+01'13") | 1000 / 27000 |
| 28 | | 05'53" (+00'38") | 1000 / 28000 |
| 29 | | 06'29" (+01'14") | 1000 / 29000 |
| 30 | | 06'01" (+00'46") | 1000 / 30000 |
| 31 | | 06'50" (+01'35") | 492 / 30492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
273.15 km 
母子鱷魚 神速Y拖 累積 :
15753.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'54" | 00:14'35" |
| 3 | 06'56" | 00:21'31" |
| 4 | 06'04" | 00:27'35" |
| 5 | 06'02" | 00:33'37" |
| 6 | 05'59" | 00:39'36" |
| 7 | 06'06" | 00:45'42" |
| 8 | 06'02" | 00:51'44" |
| 9 | 05'57" | 00:57'41" |
| 10 | 06'06" | 01:03'47" |
| 11 | 05'56" | 01:09'43" |
| 12 | 09'20" | 01:19'03" |
| 13 | 06'03" | 01:25'06" |
| 14 | 05'15" | 01:30'21" |
| 15 | 05'45" | 01:36'06" |
| 16 | 05'29" | 01:41'35" |
| 17 | 05'29" | 01:47'04" |
| 18 | 05'26" | 01:52'30" |
| 19 | 06'06" | 01:58'36" |
| 20 | 08'21" | 02:06'57" |
| 21 | 07'34" | 02:14'31" |
| 22 | 08'05" | 02:22'36" |
| 23 | 05'58" | 02:28'34" |
| 24 | 06'03" | 02:34'37" |
| 25 | 05'57" | 02:40'34" |
| 26 | 05'59" | 02:46'33" |
| 27 | 07'51" | 02:54'24" |
| 28 | 05'53" | 03:00'17" |
| 29 | 07'22" | 03:07'39" |
| 30 | 06'02" | 03:13'41" |
| 30.5 | 06'49" | 03:17'03" |
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