16.2 km | 02:59:30 | 11:06/km日期: 2019-10-06 07:12 - 總爬升: 370 m - 平均心率: 124 - 卡路里: 947 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 09'02" / 09'06" / 07'35" / 07'35" / 11'32" / 12'45" / 08'32" / 08'06" / 07'06" / 06'59" / 09'32" / 14'50" / 14'07" / 14'43" / 14'35" / 14'55" / 57'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'16") | 1000 / 1000 |
| 2 | | 09'06" (+02'08") | 1000 / 2000 |
| 3 | | 07'34" (+00'36") | 1000 / 3000 |
| 4 | | 07'35" (+00'37") | 1000 / 4000 |
| 5 | | 11'31" (+04'33") | 1000 / 5000 |
| 6 | | 11'42" (+04'44") | 1000 / 6000 |
| 7 | | 08'32" (+01'34") | 1000 / 7000 |
| 8 | | 08'06" (+01'08") | 1000 / 8000 |
| 9 | | 07'06" (+00'08") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 09'32" (+02'34") | 1000 / 11000 |
| 12 | | 14'49" (+07'51") | 1000 / 12000 |
| 13 | | 14'07" (+07'09") | 1000 / 13000 |
| 14 | | 14'42" (+07'44") | 1000 / 14000 |
| 15 | | 14'34" (+07'36") | 1000 / 15000 |
| 16 | | 14'55" (+07'57") | 1000 / 16000 |
| 17 | | 57'17" (+50'19") | 163 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 133.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 09'06" | 00:18'08" |
| 3 | 07'35" | 00:25'43" |
| 4 | 07'35" | 00:33'18" |
| 5 | 11'32" | 00:44'50" |
| 6 | 12'45" | 00:57'35" |
| 7 | 08'32" | 01:06'07" |
| 8 | 08'06" | 01:14'13" |
| 9 | 07'06" | 01:21'19" |
| 10 | 06'59" | 01:28'18" |
| 11 | 09'32" | 01:37'50" |
| 12 | 14'50" | 01:52'40" |
| 13 | 14'07" | 02:06'47" |
| 14 | 14'43" | 02:21'30" |
| 15 | 14'35" | 02:36'05" |
| 16 | 14'55" | 02:51'00" |
| 16.2 | 57'56" | 03:00'27" |
留言 
展開計圈分析
