11.2 km | 01:18:30 | 06:59/km日期: 2019-10-06 22:22 - 平均心率: 144 - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 07'58" / 07'06" / 07'17" / 06'34" / 07'15" / 06'40" / 06'56" / 06'41" / 06'55" / 06'44" / 06'42" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'23") | 1000 / 1000 |
| 2 | | 07'05" (+00'31") | 1000 / 2000 |
| 3 | | 07'17" (+00'43") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 07'14" (+00'40") | 1000 / 5000 |
| 6 | | 06'39" (+00'05") | 1000 / 6000 |
| 7 | | 06'56" (+00'22") | 1000 / 7000 |
| 8 | | 06'40" (+00'06") | 1000 / 8000 |
| 9 | | 06'55" (+00'21") | 1000 / 9000 |
| 10 | | 06'43" (+00'09") | 1000 / 10000 |
| 11 | | 06'41" (+00'07") | 1000 / 11000 |
| 12 | | 07'24" (+00'50") | 231 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 343.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'06" | 00:15'04" |
| 3 | 07'17" | 00:22'21" |
| 4 | 06'34" | 00:28'55" |
| 5 | 07'15" | 00:36'10" |
| 6 | 06'40" | 00:42'50" |
| 7 | 06'56" | 00:49'46" |
| 8 | 06'41" | 00:56'27" |
| 9 | 06'55" | 01:03'22" |
| 10 | 06'44" | 01:10'06" |
| 11 | 06'42" | 01:16'48" |
| 11.2 | 07'24" | 01:18'31" |
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