8.7 km | 00:42:46 | 04:56/km日期: 2019-10-04 18:51 - 平均心率: 141 - 卡路里: 413 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 04'25" / 04'29" / 04'30" / 06'16" / 04'18" / 04'16" / 07'26" / 04'19" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'17") | 365 / 365 |
| 2 | | 04'30" (+00'34") | 377 / 743 |
| 3 | | 04'29" (+00'33") | 382 / 1125 |
| 4 | | 04'25" (+00'29") | 390 / 1515 |
| 5 | | 04'25" (+00'29") | 393 / 1909 |
| 6 | | 04'34" (+00'38") | 378 / 2287 |
| 7 | | 04'30" (+00'34") | 381 / 2669 |
| 8 | | 04'43" (+00'47") | 366 / 3035 |
| 9 | | 16'13" (+12'17") | 172 / 3208 |
| 10 | | 03'56" | 404 / 3612 |
| 11 | | 04'15" (+00'19") | 397 / 4009 |
| 12 | | 04'16" (+00'20") | 401 / 4411 |
| 13 | | 04'14" (+00'18") | 408 / 4819 |
| 14 | | 04'17" (+00'21") | 401 / 5221 |
| 15 | | 04'17" (+00'21") | 400 / 5622 |
| 16 | | 04'15" (+00'19") | 407 / 6029 |
| 17 | | 04'20" (+00'24") | 402 / 6431 |
| 18 | | 20'08" (+16'12") | 205 / 6637 |
| 19 | | 04'01" (+00'05") | 398 / 7036 |
| 20 | | 04'08" (+00'12") | 411 / 7447 |
| 21 | | 04'22" (+00'26") | 394 / 7841 |
| 22 | | 04'17" (+00'21") | 406 / 8247 |
| 23 | | 04'18" (+00'22") | 404 / 8652 |
| 24 | | 05'18" (+01'22") | 6 / 8659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
198.10 km 
MIZUNO SHADOW 累積 :
924.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'29" | 00:08'54" |
| 3 | 04'30" | 00:13'24" |
| 4 | 06'16" | 00:19'40" |
| 5 | 04'18" | 00:23'58" |
| 6 | 04'16" | 00:28'14" |
| 7 | 07'26" | 00:35'40" |
| 8 | 04'19" | 00:39'59" |
| 8.7 | 04'14" | 00:42'47" |
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