15.8 km | 01:46:03 | 06:42/km日期: 2019-10-06 15:05 - 平均心率: 153 - 卡路里: 1066 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 52%
Pace: 06'41" / 07'27" / 06'20" / 06'10" / 06'23" / 08'46" / 06'40" / 06'40" / 12'12" / 06'58" / 15'48" / 06'43" / 06'26" / 13'10" / 08'49" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'30") | 1000 / 1000 |
2 | | 07'27" (+01'17") | 1000 / 2000 |
3 | | 06'19" (+00'09") | 1000 / 3000 |
4 | | 06'10" | 1000 / 4000 |
5 | | 06'23" (+00'13") | 1000 / 5000 |
6 | | 06'41" (+00'31") | 1000 / 6000 |
7 | | 06'40" (+00'30") | 1000 / 7000 |
8 | | 06'40" (+00'30") | 1000 / 8000 |
9 | | 07'07" (+00'57") | 1000 / 9000 |
10 | | 06'58" (+00'48") | 1000 / 10001 |
11 | | 06'53" (+00'43") | 1000 / 11001 |
12 | | 06'42" (+00'32") | 1000 / 12001 |
13 | | 06'26" (+00'16") | 1000 / 13001 |
14 | | 06'42" (+00'32") | 1000 / 14001 |
15 | | 06'59" (+00'49") | 1000 / 15001 |
16 | | 06'22" (+00'12") | 810 / 15812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 : 218.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'27" | 00:14'08" |
3 | 06'20" | 00:20'28" |
4 | 06'10" | 00:26'38" |
5 | 06'23" | 00:33'01" |
6 | 08'46" | 00:41'47" |
7 | 06'40" | 00:48'27" |
8 | 06'40" | 00:55'07" |
9 | 12'12" | 01:07'19" |
10 | 06'58" | 01:14'17" |
11 | 15'48" | 01:30'05" |
12 | 06'43" | 01:36'48" |
13 | 06'26" | 01:43'14" |
14 | 13'10" | 01:56'24" |
15 | 08'49" | 02:05'13" |
15.8 | 09'11" | 02:12'41" |