13.5 km | 01:23:00 | 06:09/km日期: 2019-10-07 17:37 - 總爬升: 129 m - 平均心率: 141 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'43" / 05'51" / 05'43" / 06'20" / 05'54" / 05'53" / 06'39" / 06'06" / 06'11" / 06'38" / 06'03" / 06'07" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'01") | 1000 / 3000 |
| 4 | | 06'20" (+00'38") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 06'38" (+00'56") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 06'37" (+00'55") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'24") | 1000 / 12000 |
| 13 | | 06'44" (+01'02") | 1000 / 13000 |
| 14 | | 06'40" (+00'58") | 472 / 13472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 239.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 06'20" | 00:23'37" |
| 5 | 05'54" | 00:29'31" |
| 6 | 05'53" | 00:35'24" |
| 7 | 06'39" | 00:42'03" |
| 8 | 06'06" | 00:48'09" |
| 9 | 06'11" | 00:54'20" |
| 10 | 06'38" | 01:00'58" |
| 11 | 06'03" | 01:07'01" |
| 12 | 06'07" | 01:13'08" |
| 13 | 06'44" | 01:19'52" |
| 13.5 | 06'39" | 01:23'01" |
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