10.7 km | 00:56:40 | 05:18/km日期: 2019-10-07 17:16 - 總爬升: 287 m - 平均心率: 150 - 卡路里: 974 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 05'25" / 05'11" / 05'06" / 05'02" / 06'53" / 05'06" / 05'04" / 05'08" / 05'04" / 04'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'11" (+00'18") | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'53" (+02'00") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'38" (+00'45") | 673 / 10673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 100.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'06" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 06'53" | 00:27'37" |
| 6 | 05'06" | 00:32'43" |
| 7 | 05'04" | 00:37'47" |
| 8 | 05'08" | 00:42'55" |
| 9 | 05'04" | 00:47'59" |
| 10 | 04'54" | 00:52'53" |
| 10.7 | 05'38" | 00:56'41" |
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