32.1 km | 03:40:18 | 06:51/km日期: 2019-10-06 04:38 - 總爬升: 647 m - 平均心率: 132 - 卡路里: 1523 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'53" / 06'03" / 05'56" / 05'58" / 06'16" / 07'38" / 06'17" / 06'17" / 10'28" / 06'47" / 25'16" / 06'34" / 06'37" / 06'26" / 07'19" / 08'16" / 08'13" / 10'18" / 28'13" / 06'26" / 06'22" / 06'16" / 24'51" / 05'49" / 09'16" / 05'08" / 05'14" / 05'26" / 12'47" / 06'18" / 06'38" / 08'09" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'55") | 1000 / 2000 |
| 3 | | 05'55" (+00'47") | 1000 / 3000 |
| 4 | | 05'43" (+00'35") | 1000 / 4000 |
| 5 | | 06'16" (+01'08") | 1000 / 5000 |
| 6 | | 06'36" (+01'28") | 1000 / 6000 |
| 7 | | 06'17" (+01'09") | 1000 / 7000 |
| 8 | | 06'16" (+01'08") | 1000 / 8000 |
| 9 | | 06'36" (+01'28") | 1000 / 9000 |
| 10 | | 06'47" (+01'39") | 1000 / 10000 |
| 11 | | 07'37" (+02'29") | 1000 / 11000 |
| 12 | | 06'34" (+01'26") | 1000 / 12000 |
| 13 | | 06'36" (+01'28") | 1000 / 13000 |
| 14 | | 06'26" (+01'18") | 1000 / 14000 |
| 15 | | 06'38" (+01'30") | 1000 / 15000 |
| 16 | | 07'41" (+02'33") | 1000 / 16000 |
| 17 | | 08'12" (+03'04") | 1000 / 17000 |
| 18 | | 10'18" (+05'10") | 1000 / 18000 |
| 19 | | 09'12" (+04'04") | 1000 / 19000 |
| 20 | | 06'25" (+01'17") | 1000 / 20000 |
| 21 | | 06'22" (+01'14") | 1000 / 21000 |
| 22 | | 06'15" (+01'07") | 1000 / 22000 |
| 23 | | 08'57" (+03'49") | 1000 / 23000 |
| 24 | | 05'49" (+00'41") | 1000 / 24000 |
| 25 | | 06'06" (+00'58") | 1000 / 25000 |
| 26 | | 05'08" | 1000 / 26000 |
| 27 | | 05'14" (+00'06") | 1000 / 27000 |
| 28 | | 05'25" (+00'17") | 1000 / 28000 |
| 29 | | 09'43" (+04'35") | 1000 / 29000 |
| 30 | | 06'18" (+01'10") | 1000 / 30000 |
| 31 | | 06'38" (+01'30") | 1000 / 31000 |
| 32 | | 08'08" (+03'00") | 1000 / 32000 |
| 33 | | 13'04" (+07'56") | 101 / 32101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 252.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'03" | 00:12'56" |
| 3 | 05'56" | 00:18'52" |
| 4 | 05'58" | 00:24'50" |
| 5 | 06'16" | 00:31'06" |
| 6 | 07'38" | 00:38'44" |
| 7 | 06'17" | 00:45'01" |
| 8 | 06'17" | 00:51'18" |
| 9 | 10'28" | 01:01'46" |
| 10 | 06'47" | 01:08'33" |
| 11 | 25'16" | 01:33'49" |
| 12 | 06'34" | 01:40'23" |
| 13 | 06'37" | 01:47'00" |
| 14 | 06'26" | 01:53'26" |
| 15 | 07'19" | 02:00'45" |
| 16 | 08'16" | 02:09'01" |
| 17 | 08'13" | 02:17'14" |
| 18 | 10'18" | 02:27'32" |
| 19 | 28'13" | 02:55'45" |
| 20 | 06'26" | 03:02'11" |
| 21 | 06'22" | 03:08'33" |
| 22 | 06'16" | 03:14'49" |
| 23 | 24'51" | 03:39'40" |
| 24 | 05'49" | 03:45'29" |
| 25 | 09'16" | 03:54'45" |
| 26 | 05'08" | 03:59'53" |
| 27 | 05'14" | 04:05'07" |
| 28 | 05'26" | 04:10'33" |
| 29 | 12'47" | 04:23'20" |
| 30 | 06'18" | 04:29'38" |
| 31 | 06'38" | 04:36'16" |
| 32 | 08'09" | 04:44'25" |
| 32.1 | 12'58" | 04:45'44" |
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