13.3 km | 01:25:23 | 06:25/km日期: 2019-10-06 06:29 - 平均心率: 147 - 卡路里: 1052 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 07'23" / 06'09" / 06'07" / 06'10" / 06'00" / 06'03" / 06'02" / 06'26" / 06'03" / 06'09" / 06'41" / 06'14" / 06'20" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'05" (+08'06") | 141 / 141 |
2 | | 06'16" (+00'17") | 1000 / 1141 |
3 | | 06'04" (+00'05") | 1000 / 2141 |
4 | | 06'12" (+00'13") | 1000 / 3141 |
5 | | 06'01" (+00'02") | 1000 / 4141 |
6 | | 06'06" (+00'07") | 1000 / 5141 |
7 | | 05'59" | 1000 / 6141 |
8 | | 06'02" (+00'03") | 1000 / 7141 |
9 | | 06'22" (+00'23") | 1000 / 8141 |
10 | | 06'06" (+00'07") | 1000 / 9141 |
11 | | 06'11" (+00'12") | 1000 / 10141 |
12 | | 06'40" (+00'41") | 1000 / 11141 |
13 | | 06'16" (+00'17") | 1000 / 12141 |
14 | | 06'19" (+00'20") | 872 / 13013 |
15 | | 12'19" (+06'20") | 162 / 13176 |
16 | | 13'56" (+07'57") | 110 / 13286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 145.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'09" | 00:13'32" |
3 | 06'07" | 00:19'39" |
4 | 06'10" | 00:25'49" |
5 | 06'00" | 00:31'49" |
6 | 06'03" | 00:37'52" |
7 | 06'02" | 00:43'54" |
8 | 06'26" | 00:50'20" |
9 | 06'03" | 00:56'23" |
10 | 06'09" | 01:02'32" |
11 | 06'41" | 01:09'13" |
12 | 06'14" | 01:15'27" |
13 | 06'20" | 01:21'47" |
13.3 | 13'50" | 01:25'45" |