10.0 km | 00:52:48 | 05:16/km日期: 2019-10-09 16:59 - 平均心率: 162 - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 07'32" / 04'44" / 04'50" / 05'10" / 05'03" / 05'07" / 05'01" / 05'07" / 05'07" / 05'02" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'48") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'49" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'23") | 1000 / 9000 |
| 10 | | 05'01" (+00'17") | 1000 / 10000 |
| 11 | | 04'18" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 264.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 04'44" | 00:12'16" |
| 3 | 04'50" | 00:17'06" |
| 4 | 05'10" | 00:22'16" |
| 5 | 05'03" | 00:27'19" |
| 6 | 05'07" | 00:32'26" |
| 7 | 05'01" | 00:37'27" |
| 8 | 05'07" | 00:42'34" |
| 9 | 05'07" | 00:47'41" |
| 10 | 05'02" | 00:52'43" |
| 10.0 | 03'52" | 00:52'49" |
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