12.7 km | 00:58:43 | 04:37/km日期: 2019-10-07 19:48 - 平均心率: 156 - 卡路里: 701 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 04'33" / 04'35" / 04'36" / 04'26" / 05'06" / 04'31" / 06'00" / 06'51" / 04'36" / 06'12" / 04'57" / 04'44" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'08") | 1000 / 1000 |
| 2 | | 04'35" (+00'10") | 1000 / 2000 |
| 3 | | 04'35" (+00'10") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'39" (+00'14") | 1000 / 5000 |
| 6 | | 04'31" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" (+00'08") | 1000 / 7000 |
| 8 | | 04'37" (+00'12") | 1000 / 8000 |
| 9 | | 04'36" (+00'11") | 1000 / 9000 |
| 10 | | 04'31" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'32") | 1000 / 11000 |
| 12 | | 04'44" (+00'19") | 1000 / 12000 |
| 13 | | 04'46" (+00'21") | 705 / 12705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 317.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'35" | 00:09'08" |
| 3 | 04'36" | 00:13'44" |
| 4 | 04'26" | 00:18'10" |
| 5 | 05'06" | 00:23'16" |
| 6 | 04'31" | 00:27'47" |
| 7 | 06'00" | 00:33'47" |
| 8 | 06'51" | 00:40'38" |
| 9 | 04'36" | 00:45'14" |
| 10 | 06'12" | 00:51'26" |
| 11 | 04'57" | 00:56'23" |
| 12 | 04'44" | 01:01'07" |
| 12.7 | 04'47" | 01:04'30" |
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