25.4 km | 03:45:50 | 08:54/km日期: 2019-10-06 07:00 - 總爬升: 773 m - 平均心率: 140 - 卡路里: 1843 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 08'23" / 08'19" / 07'23" / 08'02" / 08'56" / 08'42" / 13'02" / 11'40" / 08'14" / 08'51" / 08'44" / 09'13" / 07'22" / 06'59" / 06'11" / 06'53" / 09'31" / 07'26" / 10'11" / 07'47" / 06'22" / 06'40" / 11'38" / 16'25" / 08'54" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'11") | 1000 / 1000 |
| 2 | | 08'19" (+02'08") | 1000 / 2000 |
| 3 | | 07'22" (+01'11") | 1000 / 3000 |
| 4 | | 08'01" (+01'50") | 1000 / 4000 |
| 5 | | 08'56" (+02'45") | 1000 / 5000 |
| 6 | | 08'42" (+02'31") | 1000 / 6000 |
| 7 | | 13'01" (+06'50") | 1000 / 7000 |
| 8 | | 11'39" (+05'28") | 1000 / 8000 |
| 9 | | 08'14" (+02'03") | 1000 / 9000 |
| 10 | | 08'50" (+02'39") | 1000 / 10000 |
| 11 | | 08'43" (+02'32") | 1000 / 11000 |
| 12 | | 09'13" (+03'02") | 1000 / 12000 |
| 13 | | 07'22" (+01'11") | 1000 / 13000 |
| 14 | | 06'58" (+00'47") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 06'53" (+00'42") | 1000 / 16000 |
| 17 | | 09'30" (+03'19") | 1000 / 17000 |
| 18 | | 07'26" (+01'15") | 1000 / 18000 |
| 19 | | 10'10" (+03'59") | 1000 / 19000 |
| 20 | | 07'47" (+01'36") | 1000 / 20000 |
| 21 | | 06'21" (+00'10") | 1000 / 21000 |
| 22 | | 06'40" (+00'29") | 1000 / 22000 |
| 23 | | 11'37" (+05'26") | 1000 / 23000 |
| 24 | | 16'25" (+10'14") | 1000 / 24000 |
| 25 | | 08'54" (+02'43") | 1000 / 25000 |
| 26 | | 11'05" (+04'54") | 363 / 25363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 154.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'19" | 00:16'42" |
| 3 | 07'23" | 00:24'05" |
| 4 | 08'02" | 00:32'07" |
| 5 | 08'56" | 00:41'03" |
| 6 | 08'42" | 00:49'45" |
| 7 | 13'02" | 01:02'47" |
| 8 | 11'40" | 01:14'27" |
| 9 | 08'14" | 01:22'41" |
| 10 | 08'51" | 01:31'32" |
| 11 | 08'44" | 01:40'16" |
| 12 | 09'13" | 01:49'29" |
| 13 | 07'22" | 01:56'51" |
| 14 | 06'59" | 02:03'50" |
| 15 | 06'11" | 02:10'01" |
| 16 | 06'53" | 02:16'54" |
| 17 | 09'31" | 02:26'25" |
| 18 | 07'26" | 02:33'51" |
| 19 | 10'11" | 02:44'02" |
| 20 | 07'47" | 02:51'49" |
| 21 | 06'22" | 02:58'11" |
| 22 | 06'40" | 03:04'51" |
| 23 | 11'38" | 03:16'29" |
| 24 | 16'25" | 03:32'54" |
| 25 | 08'54" | 03:41'48" |
| 25.4 | 11'07" | 03:45'51" |
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