12.7 km | 01:25:51 | 06:45/km日期: 2019-10-06 06:37 - 平均心率: 151 - 卡路里: 929 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70%
Pace: 06'16" / 06'23" / 06'28" / 06'26" / 07'01" / 06'39" / 06'36" / 56'54" / 06'57" / 07'14" / 07'01" / 08'14" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'23" (+00'08") | 1000 / 2000 |
| 3 | | 06'27" (+00'12") | 1000 / 3000 |
| 4 | | 06'26" (+00'11") | 1000 / 4000 |
| 5 | | 06'32" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" (+00'23") | 1000 / 6000 |
| 7 | | 06'36" (+00'21") | 1000 / 7000 |
| 8 | | 06'46" (+00'31") | 712 / 7712 |
| 9 | | 07'08" (+00'53") | 1000 / 8712 |
| 10 | | 07'01" (+00'46") | 1000 / 9712 |
| 11 | | 07'12" (+00'57") | 1000 / 10712 |
| 12 | | 07'01" (+00'46") | 1000 / 11712 |
| 13 | | 07'21" (+01'06") | 991 / 12704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'23" | 00:12'39" |
| 3 | 06'28" | 00:19'07" |
| 4 | 06'26" | 00:25'33" |
| 5 | 07'01" | 00:32'34" |
| 6 | 06'39" | 00:39'13" |
| 7 | 06'36" | 00:45'49" |
| 8 | 56'54" | 01:42'43" |
| 9 | 06'57" | 01:49'40" |
| 10 | 07'14" | 01:56'54" |
| 11 | 07'01" | 02:03'55" |
| 12 | 08'14" | 02:12'09" |
| 12.7 | 08'43" | 02:18'18" |
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