14.2 km | 01:11:45 | 05:03/km日期: 2019-10-05 13:31 - 平均心率: 133 - 卡路里: 676 Cal - 平均步頻: 192
Pace: 05'09" / 05'00" / 05'04" / 05'01" / 05'00" / 05'03" / 05'02" / 05'02" / 07'47" / 05'04" / 05'05" / 05'04" / 05'03" / 05'02" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'09") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'01" (+00'02") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 05'03" (+00'04") | 1000 / 12000 |
| 13 | | 05'02" (+00'03") | 1000 / 13000 |
| 14 | | 05'02" (+00'03") | 1000 / 14000 |
| 15 | | 05'01" (+00'02") | 204 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
588.01 km 
ASICS GT-2000 6 累積 :
4455.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 05'04" | 00:15'13" |
| 4 | 05'01" | 00:20'14" |
| 5 | 05'00" | 00:25'14" |
| 6 | 05'03" | 00:30'17" |
| 7 | 05'02" | 00:35'19" |
| 8 | 05'02" | 00:40'21" |
| 9 | 07'47" | 00:48'08" |
| 10 | 05'04" | 00:53'12" |
| 11 | 05'05" | 00:58'17" |
| 12 | 05'04" | 01:03'21" |
| 13 | 05'03" | 01:08'24" |
| 14 | 05'02" | 01:13'26" |
| 14.2 | 05'02" | 01:14'28" |
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