8.8 km | 00:39:13 | 04:26/km日期: 2019-10-05 17:34 - 卡路里: 527 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 63%
Pace: 04'41" / 04'32" / 04'28" / 04'22" / 04'25" / 04'19" / 04'18" / 04'15" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'25") | 1000 / 1000 |
2 | | 04'32" (+00'17") | 1000 / 2000 |
3 | | 04'27" (+00'12") | 1000 / 3000 |
4 | | 04'21" (+00'06") | 1000 / 4000 |
5 | | 04'24" (+00'09") | 1000 / 5000 |
6 | | 04'19" (+00'04") | 1000 / 6000 |
7 | | 04'17" (+00'02") | 1000 / 7000 |
8 | | 04'15" | 1000 / 8000 |
9 | | 04'45" (+00'30") | 819 / 8819 |
10月累積里程 : 256.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'32" | 00:09'13" |
3 | 04'28" | 00:13'41" |
4 | 04'22" | 00:18'03" |
5 | 04'25" | 00:22'28" |
6 | 04'19" | 00:26'47" |
7 | 04'18" | 00:31'05" |
8 | 04'15" | 00:35'20" |
8.8 | 04'45" | 00:39'14" |