10.1 km | 01:04:20 | 06:22/km日期: 2019-10-06 07:00 - 平均心率: 161 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'46" / 05'43" / 06'01" / 05'58" / 05'44" / 06'06" / 06'15" / 06'34" / 06'41" / 06'45" / 17'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'04") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'14" (+00'32") | 1000 / 7000 |
| 8 | | 06'34" (+00'52") | 1000 / 8000 |
| 9 | | 06'41" (+00'59") | 1000 / 9000 |
| 10 | | 06'44" (+01'02") | 1000 / 10000 |
| 11 | | 17'23" (+11'41") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 117.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'43" | 00:12'29" |
| 3 | 06'01" | 00:18'30" |
| 4 | 05'58" | 00:24'28" |
| 5 | 05'44" | 00:30'12" |
| 6 | 06'06" | 00:36'18" |
| 7 | 06'15" | 00:42'33" |
| 8 | 06'34" | 00:49'07" |
| 9 | 06'41" | 00:55'48" |
| 10 | 06'45" | 01:02'33" |
| 10.1 | 17'21" | 01:04'20" |
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