15.5 km | 04:50:46 | 18:44/km日期: 2019-10-05 14:31 - 總爬升: 751 m - 平均心率: 102 - 卡路里: 1336 Cal - 平均步頻: 112 - 溫度: 31°C - 濕度: 51%
Pace: 20'31" / 19'41" / 15'11" / 14'21" / 23'57" / 16'46" / 16'43" / 21'44" / 15'59" / 23'22" / 17'30" / 14'35" / 22'35" / 27'39" / 13'54" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'30" (+07'01") | 1000 / 1000 |
| 2 | | 19'41" (+06'12") | 1000 / 2000 |
| 3 | | 15'10" (+01'41") | 1000 / 3000 |
| 4 | | 14'20" (+00'51") | 1000 / 4000 |
| 5 | | 38'38" (+25'09") | 198 / 4198 |
| 6 | | 18'26" (+04'57") | 1000 / 5198 |
| 7 | | 18'12" (+04'43") | 1000 / 6198 |
| 8 | | 16'04" (+02'35") | 1000 / 7198 |
| 9 | | 21'56" (+08'27") | 1000 / 8198 |
| 10 | | 15'34" (+02'05") | 1000 / 9198 |
| 11 | | 24'40" (+11'11") | 1000 / 10198 |
| 12 | | 15'56" (+02'27") | 1000 / 11198 |
| 13 | | 14'31" (+01'02") | 1000 / 12198 |
| 14 | | 35'06" (+21'37") | 1000 / 13198 |
| 15 | | 15'18" (+01'49") | 1000 / 14198 |
| 16 | | 13'29" | 1000 / 15198 |
| 17 | | 12'51" | 315 / 15514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 208.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'31" | 00:20'31" |
| 2 | 19'41" | 00:40'12" |
| 3 | 15'11" | 00:55'23" |
| 4 | 14'21" | 01:09'44" |
| 5 | 23'57" | 01:33'41" |
| 6 | 16'46" | 01:50'27" |
| 7 | 16'43" | 02:07'10" |
| 8 | 21'44" | 02:28'54" |
| 9 | 15'59" | 02:44'53" |
| 10 | 23'22" | 03:08'15" |
| 11 | 17'30" | 03:25'45" |
| 12 | 14'35" | 03:40'20" |
| 13 | 22'35" | 04:02'55" |
| 14 | 27'39" | 04:30'34" |
| 15 | 13'54" | 04:44'28" |
| 15.5 | 12'15" | 04:50'46" |
展開計圈分析
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