15.3 km | 01:52:44 | 07:21/km日期: 2019-10-06 05:44 - 地點: 漁光島 - 平均心率: 150 - 卡路里: 1216 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74%
Pace: 06'37" / 06'28" / 06'15" / 06'07" / 07'15" / 07'11" / 07'51" / 06'19" / 13'00" / 11'18" / 07'38" / 11'30" / 16'26" / 08'41" / 09'45" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'29") | 1000 / 1000 |
| 2 | | 06'28" (+00'21") | 1000 / 2000 |
| 3 | | 06'14" (+00'07") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 07'14" (+01'07") | 1000 / 5000 |
| 6 | | 07'11" (+01'04") | 1000 / 6000 |
| 7 | | 06'43" (+00'36") | 1000 / 7000 |
| 8 | | 06'19" (+00'12") | 1000 / 8000 |
| 9 | | 06'33" (+00'26") | 1000 / 9000 |
| 10 | | 08'29" (+02'22") | 1000 / 10000 |
| 11 | | 07'37" (+01'30") | 1000 / 11000 |
| 12 | | 08'30" (+02'23") | 1000 / 12000 |
| 13 | | 07'38" (+01'31") | 1000 / 13000 |
| 14 | | 08'40" (+02'33") | 1000 / 14000 |
| 15 | | 09'45" (+03'38") | 1000 / 15000 |
| 16 | | 07'59" (+01'52") | 318 / 15318 |
漁光島8k+漁光橋3趟+海灘一趟
混合式自主半馬失敗😥
今天狀況不太好，速度一直上不去
只好慢慢跑了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
87.37 km 
Nike Air Zoom Pegasus 35 累積 :
539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 06'15" | 00:19'20" |
| 4 | 06'07" | 00:25'27" |
| 5 | 07'15" | 00:32'42" |
| 6 | 07'11" | 00:39'53" |
| 7 | 07'51" | 00:47'44" |
| 8 | 06'19" | 00:54'03" |
| 9 | 13'00" | 01:07'03" |
| 10 | 11'18" | 01:18'21" |
| 11 | 07'38" | 01:25'59" |
| 12 | 11'30" | 01:37'29" |
| 13 | 16'26" | 01:53'55" |
| 14 | 08'41" | 02:02'36" |
| 15 | 09'45" | 02:12'21" |
| 15.3 | 07'57" | 02:14'53" |
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