30.1 km | 04:21:31 | 08:41/km日期: 2019-10-05 16:46 - 總爬升: 368 m - 平均心率: 134 - 卡路里: 1473 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73%
Pace: 08'56" / 07'37" / 07'58" / 07'40" / 09'05" / 07'27" / 08'05" / 06'52" / 07'47" / 07'26" / 07'49" / 23'15" / 07'33" / 07'16" / 31'27" / 07'14" / 07'42" / 07'21" / 07'54" / 15'53" / 07'05" / 06'56" / 08'57" / 09'13" / 13'17" / 06'35" / 07'21" / 14'12" / 08'02" / 09'26" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'24") | 1000 / 1000 |
| 2 | | 07'36" (+00'45") | 1000 / 2000 |
| 3 | | 07'58" (+01'07") | 1000 / 3000 |
| 4 | | 07'40" (+00'49") | 1000 / 4000 |
| 5 | | 09'04" (+02'13") | 1000 / 5000 |
| 6 | | 07'26" (+00'35") | 1000 / 6000 |
| 7 | | 08'05" (+01'14") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 07'47" (+00'56") | 1000 / 9000 |
| 10 | | 07'26" (+00'35") | 1000 / 10000 |
| 11 | | 07'48" (+00'57") | 1000 / 11000 |
| 12 | | 09'07" (+02'16") | 1000 / 12000 |
| 13 | | 07'32" (+00'41") | 1000 / 13000 |
| 14 | | 07'15" (+00'24") | 1000 / 14000 |
| 15 | | 12'01" (+05'10") | 1000 / 15000 |
| 16 | | 07'13" (+00'22") | 1000 / 16000 |
| 17 | | 07'42" (+00'51") | 1000 / 17000 |
| 18 | | 07'21" (+00'30") | 1000 / 18000 |
| 19 | | 07'54" (+01'03") | 1000 / 19000 |
| 20 | | 15'52" (+09'01") | 1000 / 20000 |
| 21 | | 07'04" (+00'13") | 1000 / 21000 |
| 22 | | 06'56" (+00'05") | 1000 / 22000 |
| 23 | | 08'56" (+02'05") | 1000 / 23000 |
| 24 | | 09'12" (+02'21") | 1000 / 24000 |
| 25 | | 10'11" (+03'20") | 1000 / 25000 |
| 26 | | 09'40" (+02'49") | 1000 / 26000 |
| 27 | | 07'21" (+00'30") | 1000 / 27000 |
| 28 | | 14'12" (+07'21") | 1000 / 28000 |
| 29 | | 08'02" (+01'11") | 1000 / 29000 |
| 30 | | 09'25" (+02'34") | 1000 / 30000 |
| 31 | | 16'55" (+10'04") | 82 / 30082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 381.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'37" | 00:16'33" |
| 3 | 07'58" | 00:24'31" |
| 4 | 07'40" | 00:32'11" |
| 5 | 09'05" | 00:41'16" |
| 6 | 07'27" | 00:48'43" |
| 7 | 08'05" | 00:56'48" |
| 8 | 06'52" | 01:03'40" |
| 9 | 07'47" | 01:11'27" |
| 10 | 07'26" | 01:18'53" |
| 11 | 07'49" | 01:26'42" |
| 12 | 23'15" | 01:49'57" |
| 13 | 07'33" | 01:57'30" |
| 14 | 07'16" | 02:04'46" |
| 15 | 31'27" | 02:36'13" |
| 16 | 07'14" | 02:43'27" |
| 17 | 07'42" | 02:51'09" |
| 18 | 07'21" | 02:58'30" |
| 19 | 07'54" | 03:06'24" |
| 20 | 15'53" | 03:22'17" |
| 21 | 07'05" | 03:29'22" |
| 22 | 06'56" | 03:36'18" |
| 23 | 08'57" | 03:45'15" |
| 24 | 09'13" | 03:54'28" |
| 25 | 13'17" | 04:07'45" |
| 26 | 06'35" | 04:14'20" |
| 27 | 07'21" | 04:21'41" |
| 28 | 14'12" | 04:35'53" |
| 29 | 08'02" | 04:43'55" |
| 30 | 09'26" | 04:53'21" |
| 30.1 | 06'39" | 04:53'54" |
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