21.3 km | 01:48:47 | 05:06/km日期: 2019-10-04 18:31 - 總爬升: 210 m - 平均心率: 149 - 卡路里: 1244 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'43" / 05'08" / 05'10" / 05'11" / 05'20" / 05'11" / 05'24" / 05'13" / 05'02" / 04'59" / 05'00" / 05'02" / 05'02" / 04'55" / 04'54" / 04'55" / 05'00" / 05'01" / 04'52" / 04'52" / 05'26" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'13" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'02" (+00'11") | 1000 / 12000 |
| 13 | | 05'02" (+00'11") | 1000 / 13000 |
| 14 | | 04'55" (+00'04") | 1000 / 14000 |
| 15 | | 04'53" (+00'02") | 1000 / 15000 |
| 16 | | 04'55" (+00'04") | 1000 / 16000 |
| 17 | | 04'59" (+00'08") | 1000 / 17000 |
| 18 | | 05'01" (+00'10") | 1000 / 18000 |
| 19 | | 04'52" (+00'01") | 1000 / 19000 |
| 20 | | 04'51" | 1000 / 20000 |
| 21 | | 05'11" (+00'20") | 1000 / 21000 |
| 22 | | 05'04" (+00'13") | 264 / 21264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 541.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'08" | 00:11'51" |
| 3 | 05'10" | 00:17'01" |
| 4 | 05'11" | 00:22'12" |
| 5 | 05'20" | 00:27'32" |
| 6 | 05'11" | 00:32'43" |
| 7 | 05'24" | 00:38'07" |
| 8 | 05'13" | 00:43'20" |
| 9 | 05'02" | 00:48'22" |
| 10 | 04'59" | 00:53'21" |
| 11 | 05'00" | 00:58'21" |
| 12 | 05'02" | 01:03'23" |
| 13 | 05'02" | 01:08'25" |
| 14 | 04'55" | 01:13'20" |
| 15 | 04'54" | 01:18'14" |
| 16 | 04'55" | 01:23'09" |
| 17 | 05'00" | 01:28'09" |
| 18 | 05'01" | 01:33'10" |
| 19 | 04'52" | 01:38'02" |
| 20 | 04'52" | 01:42'54" |
| 21 | 05'26" | 01:48'20" |
| 21.3 | 05'02" | 01:49'40" |
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