8.9 km | 01:05:15 | 07:17/km日期: 2019-10-04 18:26 - 平均心率: 139 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 07'18" / 07'11" / 07'08" / 06'53" / 07'09" / 06'59" / 06'56" / 09'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'33") | 800 / 800 |
| 2 | | 39'20" (+35'19") | 76 / 876 |
| 3 | | 04'28" (+00'27") | 800 / 1676 |
| 4 | | 46'09" (+42'08") | 64 / 1741 |
| 5 | | 04'35" (+00'34") | 800 / 2541 |
| 6 | | 35'29" (+31'28") | 84 / 2625 |
| 7 | | 04'21" (+00'20") | 800 / 3425 |
| 8 | | 32'44" (+28'43") | 91 / 3517 |
| 9 | | 04'20" (+00'19") | 800 / 4317 |
| 10 | | 38'13" (+34'12") | 78 / 4395 |
| 11 | | 04'29" (+00'28") | 800 / 5195 |
| 12 | | 25'12" (+21'11") | 118 / 5314 |
| 13 | | 04'34" (+00'33") | 800 / 6114 |
| 14 | | 30'25" (+26'24") | 98 / 6213 |
| 15 | | 04'18" (+00'17") | 800 / 7013 |
| 16 | | 35'06" (+31'05") | 85 / 7098 |
| 17 | | 04'17" (+00'16") | 800 / 7898 |
| 18 | | 29'19" (+25'18") | 102 / 8001 |
| 19 | | 04'01" | 800 / 8801 |
| 20 | | 20'07" (+16'06") | 149 / 8950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
334.64 km 
adidas Boston 6 ADIZERO 累積 :
1444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'11" | 00:14'29" |
| 3 | 07'08" | 00:21'37" |
| 4 | 06'53" | 00:28'30" |
| 5 | 07'09" | 00:35'39" |
| 6 | 06'59" | 00:42'38" |
| 7 | 06'56" | 00:49'34" |
| 8 | 09'29" | 00:59'03" |
| 9.0 | 06'39" | 01:05'23" |
展開計圈分析
留言 
