7.2 km | 00:44:45 | 06:13/km日期: 2014-07-21 20:08 - 卡路里: 388 Cal - 溫度: 30°C - 濕度: 84%
Pace: 06'28" / 05'49" / 06'32" / 06'49" / 06'03" / 05'57" / 06'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'00") | 500 / 500 |
| 2 | | 06'09" (+00'23") | 500 / 1000 |
| 3 | | 05'50" (+00'04") | 500 / 1500 |
| 4 | | 05'47" (+00'01") | 500 / 2000 |
| 5 | | 07'05" (+01'19") | 500 / 2500 |
| 6 | | 05'58" (+00'12") | 500 / 3000 |
| 7 | | 06'23" (+00'37") | 500 / 3500 |
| 8 | | 07'13" (+01'27") | 500 / 4000 |
| 9 | | 06'18" (+00'32") | 500 / 4500 |
| 10 | | 05'47" (+00'01") | 500 / 5000 |
| 11 | | 06'08" (+00'22") | 500 / 5500 |
| 12 | | 05'46" | 500 / 6000 |
| 13 | | 06'10" (+00'24") | 500 / 6500 |
| 14 | | 05'58" (+00'12") | 500 / 7000 |
| 15 | | 05'53" (+00'07") | 179 / 7179 |
7月累積里程 :
89.08 km 
美津濃 Wave Spacer DYNA 累積 :
1068.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'49" | 00:12'17" |
| 3 | 06'32" | 00:18'49" |
| 4 | 06'49" | 00:25'38" |
| 5 | 06'03" | 00:31'41" |
| 6 | 05'57" | 00:37'38" |
| 7 | 06'04" | 00:43'42" |
| 7.2 | 05'57" | 00:44'46" |
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