10.0 km | 00:51:41 | 05:09/km日期: 2019-10-05 22:19 - 平均心率: 157 - 卡路里: 526 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'12" / 05'13" / 05'06" / 05'05" / 05'08" / 05'08" / 05'09" / 05'15" / 05'10" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 04'21" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
240.05 km 
asics kayano 累積 :
6360.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'08" | 00:25'44" |
| 6 | 05'08" | 00:30'52" |
| 7 | 05'09" | 00:36'01" |
| 8 | 05'15" | 00:41'16" |
| 9 | 05'10" | 00:46'26" |
| 10 | 05'10" | 00:51'36" |
| 10.0 | 03'48" | 00:51'41" |
展開計圈分析
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