14.3 km | 01:32:10 | 06:25/km日期: 2019-10-06 06:04 - 平均心率: 165 - 卡路里: 1313 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85%
Pace: 06'07" / 05'56" / 06'13" / 06'21" / 07'14" / 06'41" / 06'09" / 08'14" / 07'10" / 06'41" / 06'55" / 06'38" / 07'14" / 06'20" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 5000 / 5000 |
| 2 | | 06'27" (+00'14") | 5000 / 10000 |
| 3 | | 06'37" (+00'24") | 4338 / 14338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 70.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 06'13" | 00:18'16" |
| 4 | 06'21" | 00:24'37" |
| 5 | 07'14" | 00:31'51" |
| 6 | 06'41" | 00:38'32" |
| 7 | 06'09" | 00:44'41" |
| 8 | 08'14" | 00:52'55" |
| 9 | 07'10" | 01:00'05" |
| 10 | 06'41" | 01:06'46" |
| 11 | 06'55" | 01:13'41" |
| 12 | 06'38" | 01:20'19" |
| 13 | 07'14" | 01:27'33" |
| 14 | 06'20" | 01:33'53" |
| 14.3 | 05'42" | 01:35'49" |
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