12.2 km | 01:04:31 | 05:18/km日期: 2019-10-05 04:55 - 平均心率: 131 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95%
Pace: 06'56" / 05'53" / 05'31" / 05'11" / 05'08" / 05'06" / 05'04" / 05'03" / 05'00" / 04'59" / 04'57" / 04'56" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'59") | 1000 / 1000 |
| 2 | | 05'52" (+00'56") | 1000 / 2000 |
| 3 | | 05'30" (+00'34") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 04'57" (+00'01") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'51" | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 250.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'53" | 00:12'49" |
| 3 | 05'31" | 00:18'20" |
| 4 | 05'11" | 00:23'31" |
| 5 | 05'08" | 00:28'39" |
| 6 | 05'06" | 00:33'45" |
| 7 | 05'04" | 00:38'49" |
| 8 | 05'03" | 00:43'52" |
| 9 | 05'00" | 00:48'52" |
| 10 | 04'59" | 00:53'51" |
| 11 | 04'57" | 00:58'48" |
| 12 | 04'56" | 01:03'44" |
| 12.2 | 04'53" | 01:04'33" |
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