8.0 km | 00:43:02 | 05:22/km日期: 2019-10-02 19:56 - 平均心率: 138 - 卡路里: 371 Cal - 平均步頻: 192
Pace: 05'45" / 05'41" / 05'10" / 06'35" / 05'10" / 05'19" / 05'13" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'56") | 400 / 400 |
| 2 | | 05'33" (+00'36") | 400 / 800 |
| 3 | | 05'50" (+00'53") | 400 / 1200 |
| 4 | | 05'43" (+00'46") | 400 / 1600 |
| 5 | | 05'31" (+00'34") | 400 / 2000 |
| 6 | | 05'16" (+00'19") | 400 / 2400 |
| 7 | | 05'04" (+00'07") | 400 / 2800 |
| 8 | | 05'01" (+00'04") | 400 / 3199 |
| 9 | | 05'13" (+00'16") | 400 / 3599 |
| 10 | | 05'11" (+00'14") | 400 / 3999 |
| 11 | | 04'57" | 400 / 4399 |
| 12 | | 05'18" (+00'21") | 400 / 4800 |
| 13 | | 05'21" (+00'24") | 400 / 5200 |
| 14 | | 05'26" (+00'29") | 400 / 5600 |
| 15 | | 05'07" (+00'10") | 400 / 6000 |
| 16 | | 05'00" (+00'03") | 400 / 6400 |
| 17 | | 05'05" (+00'08") | 400 / 6800 |
| 18 | | 06'13" (+01'16") | 400 / 7200 |
| 19 | | 05'27" (+00'30") | 400 / 7600 |
| 20 | | 05'14" (+00'17") | 400 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 205.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'10" | 00:16'36" |
| 4 | 06'35" | 00:23'11" |
| 5 | 05'10" | 00:28'21" |
| 6 | 05'19" | 00:33'40" |
| 7 | 05'13" | 00:38'53" |
| 8 | 05'35" | 00:44'28" |
| 8.0 | 05'57" | 00:44'29" |
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