17.0 km | 03:46:02 | 13:15/km日期: 2019-10-05 06:04 - 總爬升: 760 m - 平均心率: 110 - 卡路里: 940 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 11'15" / 17'49" / 09'55" / 13'02" / 10'53" / 18'33" / 13'40" / 16'50" / 11'08" / 12'30" / 15'00" / 12'35" / 17'08" / 11'09" / 10'50" / 10'54" / 12'02" / 19'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+01'20") | 1000 / 1000 |
| 2 | | 17'48" (+07'53") | 1000 / 2000 |
| 3 | | 09'55" | 1000 / 3000 |
| 4 | | 13'01" (+03'06") | 1000 / 4000 |
| 5 | | 10'51" (+00'56") | 1000 / 5000 |
| 6 | | 18'33" (+08'38") | 1000 / 6000 |
| 7 | | 13'40" (+03'45") | 1000 / 7000 |
| 8 | | 16'50" (+06'55") | 1000 / 8000 |
| 9 | | 11'08" (+01'13") | 1000 / 9000 |
| 10 | | 12'29" (+02'34") | 1000 / 10000 |
| 11 | | 15'00" (+05'05") | 1000 / 11000 |
| 12 | | 12'34" (+02'39") | 1000 / 12000 |
| 13 | | 17'07" (+07'12") | 1000 / 13000 |
| 14 | | 11'08" (+01'13") | 1000 / 14000 |
| 15 | | 10'47" (+00'52") | 1000 / 15000 |
| 16 | | 10'56" (+01'01") | 1000 / 16000 |
| 17 | | 12'03" (+02'08") | 1000 / 17000 |
| 18 | | 19'26" (+09'31") | 41 / 17041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 178.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 17'49" | 00:29'04" |
| 3 | 09'55" | 00:38'59" |
| 4 | 13'02" | 00:52'01" |
| 5 | 10'53" | 01:02'54" |
| 6 | 18'33" | 01:21'27" |
| 7 | 13'40" | 01:35'07" |
| 8 | 16'50" | 01:51'57" |
| 9 | 11'08" | 02:03'05" |
| 10 | 12'30" | 02:15'35" |
| 11 | 15'00" | 02:30'35" |
| 12 | 12'35" | 02:43'10" |
| 13 | 17'08" | 03:00'18" |
| 14 | 11'09" | 03:11'27" |
| 15 | 10'50" | 03:22'17" |
| 16 | 10'54" | 03:33'11" |
| 17 | 12'02" | 03:45'13" |
| 17.0 | 19'31" | 03:46'02" |
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