12.0 km | 01:03:47 | 05:18/km日期: 2019-10-04 18:50 - 平均心率: 127 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 10'06" / 05'25" / 05'20" / 05'19" / 05'08" / 05'07" / 05'08" / 05'15" / 05'18" / 05'14" / 05'30" / 05'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'30" (+00'24") | 1000 / 11000 |
| 12 | | 05'37" (+00'31") | 1000 / 12000 |
| 13 | | 06'14" (+01'08") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 407.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 05'25" | 00:15'31" |
| 3 | 05'20" | 00:20'51" |
| 4 | 05'19" | 00:26'10" |
| 5 | 05'08" | 00:31'18" |
| 6 | 05'07" | 00:36'25" |
| 7 | 05'08" | 00:41'33" |
| 8 | 05'15" | 00:46'48" |
| 9 | 05'18" | 00:52'06" |
| 10 | 05'14" | 00:57'20" |
| 11 | 05'30" | 01:02'50" |
| 12 | 05'37" | 01:08'27" |
| 12.0 | 09'41" | 01:08'29" |
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