21.1 km | 02:14:59 | 06:24/km日期: 2019-10-06 06:00 - 總爬升: 105 m - 卡路里: 1524 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 06'12" / 06'20" / 06'02" / 06'22" / 05'30" / 06'37" / 05'58" / 06'06" / 06'41" / 06'39" / 05'50" / 07'05" / 05'46" / 05'34" / 05'26" / 07'35" / 05'47" / 08'19" / 06'16" / 06'15" / 07'17" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'47") | 1000 / 1000 |
| 2 | | 06'20" (+00'55") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 06'21" (+00'56") | 1000 / 4000 |
| 5 | | 05'29" (+00'04") | 1000 / 5000 |
| 6 | | 06'37" (+01'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 06'05" (+00'40") | 1000 / 8000 |
| 9 | | 06'40" (+01'15") | 1000 / 9000 |
| 10 | | 06'39" (+01'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'24") | 1000 / 11000 |
| 12 | | 07'05" (+01'40") | 1000 / 12000 |
| 13 | | 05'45" (+00'20") | 1000 / 13000 |
| 14 | | 05'34" (+00'09") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 07'34" (+02'09") | 1000 / 16000 |
| 17 | | 05'47" (+00'22") | 1000 / 17000 |
| 18 | | 08'19" (+02'54") | 1000 / 18000 |
| 19 | | 06'16" (+00'51") | 1000 / 19000 |
| 20 | | 06'14" (+00'49") | 1000 / 20000 |
| 21 | | 07'12" (+01'47") | 1000 / 21000 |
| 22 | | 16'26" (+11'01") | 89 / 21089 |
10月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 06'22" | 00:24'56" |
| 5 | 05'30" | 00:30'26" |
| 6 | 06'37" | 00:37'03" |
| 7 | 05'58" | 00:43'01" |
| 8 | 06'06" | 00:49'07" |
| 9 | 06'41" | 00:55'48" |
| 10 | 06'39" | 01:02'27" |
| 11 | 05'50" | 01:08'17" |
| 12 | 07'05" | 01:15'22" |
| 13 | 05'46" | 01:21'08" |
| 14 | 05'34" | 01:26'42" |
| 15 | 05'26" | 01:32'08" |
| 16 | 07'35" | 01:39'43" |
| 17 | 05'47" | 01:45'30" |
| 18 | 08'19" | 01:53'49" |
| 19 | 06'16" | 02:00'05" |
| 20 | 06'15" | 02:06'20" |
| 21 | 07'17" | 02:13'37" |
| 21.1 | 17'56" | 02:15'13" |
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