8.7 km | 00:39:35 | 04:32/km日期: 2019-10-04 17:36 - 卡路里: 525 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 70%
Pace: 04'41" / 04'35" / 04'36" / 04'33" / 04'31" / 04'29" / 04'23" / 04'19" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'21") | 1000 / 1000 |
2 | | 04'35" (+00'17") | 1000 / 2000 |
3 | | 04'35" (+00'17") | 1000 / 3000 |
4 | | 04'33" (+00'15") | 1000 / 4000 |
5 | | 04'32" (+00'14") | 1000 / 5000 |
6 | | 04'28" (+00'10") | 1000 / 6000 |
7 | | 04'22" (+00'04") | 1000 / 7000 |
8 | | 04'18" | 1000 / 8000 |
9 | | 04'56" (+00'38") | 709 / 8709 |
10月累積里程 : 256.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'35" | 00:09'16" |
3 | 04'36" | 00:13'52" |
4 | 04'33" | 00:18'25" |
5 | 04'31" | 00:22'56" |
6 | 04'29" | 00:27'25" |
7 | 04'23" | 00:31'48" |
8 | 04'19" | 00:36'07" |
8.7 | 04'55" | 00:39'37" |