6.0 km | 00:28:22 | 04:43/km日期: 2019-10-03 19:39 - 卡路里: 402 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80% - PM2.5: 普通(44)
Pace: 04'47" / 04'38" / 04'49" / 04'46" / 04'38" / 04'43" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'02") | 403 / 403 |
2 | | 04'47" (+00'09") | 395 / 798 |
3 | | 04'41" (+00'03") | 397 / 1196 |
4 | | 04'40" (+00'02") | 403 / 1599 |
5 | | 04'42" (+00'04") | 402 / 2002 |
6 | | 04'46" (+00'08") | 397 / 2400 |
7 | | 04'48" (+00'10") | 396 / 2797 |
8 | | 04'49" (+00'11") | 394 / 3191 |
9 | | 04'45" (+00'07") | 399 / 3590 |
10 | | 04'41" (+00'03") | 401 / 3991 |
11 | | 04'45" (+00'07") | 399 / 4391 |
12 | | 04'38" | 404 / 4795 |
13 | | 04'41" (+00'03") | 402 / 5198 |
14 | | 04'44" (+00'06") | 401 / 5599 |
15 | | 04'40" (+00'02") | 400 / 6000 |
16 | | 02'26" | 7 / 6007 |
10月累積里程 : 174.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'38" | 00:09'25" |
3 | 04'49" | 00:14'14" |
4 | 04'46" | 00:19'00" |
5 | 04'38" | 00:23'38" |
6 | 04'43" | 00:28'21" |
6.0 | 02'11" | 00:28'22" |